Request Locations Check-In
¿Hablas español?
Insurance & MedicaidSame-Day EmergenciesWalk-Ins WelcomeOpen Saturdays

From Your Dentist in Waco: Foods That Could Be Damaging Your Teeth

September 20, 2017

Filed under: Uncategorized — drgupta @ 8:39 pm

A turkey sandwichYour quick lunch for the day consists of a turkey and cheese sandwich, small fruit salad, and raisins to snack on later in the afternoon. Sounds like a fairly healthy lunch choice; however, did you know that these foods could be affecting your oral health in a negative way? Your dentist in Waco explains.


So you may not have thought the bread in your sandwich was harmful to your teeth; however, eating bread or other carbohydrates like pasta converts into sugar as your saliva begins to break down the foods.

As an added whammy, carbohydrates tend to be sticky and can easily attach to the surfaces of your teeth. Because they’re harder to wash away, they may linger and cause tooth decay.

Fruits and Vegetables

Does your small fruit salad contain berries or beets? Foods with high pigments could stain your teeth. The foods to be aware of are items like:

  • Soy sauce
  • Curries
  • Berries such as raspberries, blueberries, and blackberries
  • Vegetables such as red beets, kale, or Swiss chard
  • Tomatoes or marinara sauce

Think of it this way, if it will stain your shirt, it will stain your teeth. Be sure to rinse with water after eating these foods, or better yet, brush shortly after.

Dried Fruits

Raisins sound like an excellent afternoon snack; however, eating dried fruits often has the same effect on your teeth as eating gummy candies. They tend to stick to your teeth and linger for longer than they should, which gives sugars and acids time to do their work of destroying your enamel.

Try to brush your teeth soon after eating dried fruits in order to remove any sticky remaining particles.

Water is Your Best Choice

Drinking water with your meals and throughout the day is a good idea not only to stay hydrated, but also to counteract many of the food choices we make. Water acts as a rinse, eliminating the food particles that like to hang around after snacks and meals.

Would you like some more healthy food tips for your oral health? Contact your dentist to learn more.

About the Author

Ace Dental is comprised of six convenient Texas locations and a team of highly skilled and compassionate dentists. We welcome families and patients from all over Texas including Waco, and we’re excited build long-term relationships with our patients.

If you’d like to contact our office, we can be reached through our website, or by calling 254-772-4000.

No Comments

No comments yet.

RSS feed for comments on this post.

Sorry, the comment form is closed at this time.

In accordance with Section 1557 of the Patient Protection and Affordable Care Act, our office provides interpreter services, through the assistance of your health plan, for the following non-English languages…

  • Spanish
  • Vietnamese
  • Chinese
  • French
  • Tagalog
  • Korean
  • African Languages
  • Urdu
  • Arabic
  • Hindi
  • Gujarathi
  • Persian
  • Japanese
  • Russian
  • Italian

The category "African Languages" includes Amharic, Ibo, Twi, Yoruba, Bantu, Swahili, and Somali.